The Epi-Paleo Rx controls inflammation at a hormonal level in the brain ( mitochondrial matrix) better than the more famous paleo diet. Non Geeks: What we eat. Epi Paleo. Sign Up Today The Leaky Gut Prescription. Post Image View Post Rewiring The Leptin Rx Reset. Post Image View Post. I just finished the book, Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health, ebook edition, by Dr. Jack Kruse.
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Dr Jack Kruse is a controversial Paleo neurosurgeon doctor. His belief is that while Paleo can make asymptomatic or prevent many diseases, his Epi-Paleo regiment can also reverse some diseases and have a higher degree of success than plain Paleo. He explains his opinions in terms of not only biology, but also quantum physics: This article is a gross generalization of what he preaches, in plain English.
This means that you follow the Paleo diet as described herebut with these added modifications: Up to gr of net carbs per day on summer as organic fruits and starchy veggies become available naturally in xr plain low carb. You slowly add more carbs on Spring, and you slowly wind down fx them in Autumn. For the few days that would be eating meats and offal preferably grass-fedhave sea vegetables on the e;i-paleo.
For poultry, eat them rarely, and prefer duck or wild fowls instead of industrialized chickens even free range chickens are badly grown. Consider home-made goat kefir, fermented for 24 hours.
Dr Jack Kruse’s Epi-Paleo Protocol Explained
This can only be known if you make lab tests, and he highly suggests you do so before you start this regiment, in order to know how to individually modify some of these aspects. Info on lab tests here. A bit of raw, local honey on summer is ok, I guess. No snacking in the first few months between meals in order to reset the leptin hormone. If you can afford it, do a heavy metal hair analysis as you start this regiment.
You must learn to drink lots of water. Water is the catalyst that will make your cells work in this regiment, so you will need lots of it daily.
Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health
The catch is that you will have to drink and cook ex fluoride-free water. This means that you go to sleep at night, and you wake up with the first light. Red light has the least power to shift circadian rhythm and suppress melatonin.
When you get up the next day, have breakfast almost immediately after you wake up. And yes, all this means that you sleep more in the winter than in summer. CT allows you eli-paleo reduce inflammation and heal bone and muscle problems — among other things.
Bathing in the sea or salt lakes is the best from all the epii-paleo of CT. If you find all these ice baths too much, consider to at least start with a warm shower for a few seconds, gradually turn it into a completely cold epi-palel, and at the end have a minute of warm shower again just enough to take care of your hair with warm water.
Non-native EMF means that you minimize to absolute minimum usage of cellphones, no wifi, computers, tablets, microwaves etc.
Epi-paleo Rx: The Prescription for Disease Reversal and Optimal Health by Jack Kruse
You should also not live close to cell or electrical towers, or freeways, or airline trails. Additionally, if you can afford it, you should consider a magnetic bed sheet. But maybe you could minimize the damage of EMF by taking some precautions e. The above info from the link to Dr. I can barely stand a smell of cooked fish: This is quite annoying since it makes any physical activity I exercise times a week so…hard to even start!
Shellfish especially oysters are the most important. If not, get fish oil and eat sea veggies.
I personally work best at around 75 gr of net carbs daily. After many months, and if your thyroid is not totally fried, the Paleo-ketogenic and the rest of the regiment will have you become more healthy, and maybe you can then wind off synthroids.
Unfortunately fish oil in capsules and some very little amount of seaweed and maaaybe caviar are my only options. Shade, after some digging about the rT3, you might want to start eating more selenium eat no more than Brazil Nuts per dayand also make sure you remove any mercury fillings from your teeth.
Lines, paragraphs break automatically. And here is the RSS 2. Epi-Paleo-ketogenic seasonal diet This means that you follow the Paleo diet as described herebut with these added modifications: Fluoride-free water, and lots of it You must learn to drink lots of water.
Cold Thermogenesis CT allows you to reduce inflammation and heal bone and muscle problems — among other things. James wrote on December 11th, at Hi Eugenia, really loving your articles epi-oaleo diet and healthy food for our bodies. Rrx for sharing this, is really valuable for a variety of modern living related illnesses.
Shady wrote on December 12th, at 4: Eugenia wrote on December 12th, at Shade wrote on December 12th, at Eugenia wrote on December 12th, at 5: